Physiotherapy

Core Stability Program

Mobility Program

Do you have trouble touching your toes, twisting, reaching behind your back or reaching overhead? Do you have trouble squatting, pressing or deadlifting because of stiffness? Looking for mobility that doesn’t involve yoga We’ll give you a physio assessment and help you learn how to improve your mobility.

Sport-Specific Evaluation

Have a sports injury that needs special attention? Looking for new ways to improve your sport performance or strength? Or just want to get back into the game again?

We’ll help you develop your sport-specific movement patterns to make sure you’re doing them safely and optimally. We have sport rehabilitation programs tailored to your needs.

Then we’ll provide a comprehensive program of corrective exercises and treatments for you.

Active Rehabilitaion Program

Often following a major injury or surgery requiring immobilization or an extended period of rest, a client will attend some early physiotherapy treatment but will also require a physiotherapist-supervised active rehabilitation program to restore full upper or lower body strength and function and allow a full return to normal work and leisure activities.

We offer an Active Rehabilitation Program of 6 or 12 weeks’ duration based on an individual client’s impairments and goals for rehabilitation. Start with a physiotherapy assessment and ask about our active rehabilitation program!

Lifestyle Program

This is the program for you if you don’t have an injury, but you’re looking to get started on fitness and need somewhere to start. We’ll perform a movement and strength evaluation and create an exercise program to get you started at home, in a gym or in a community centre.