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Check out our blog posts to expand your physiotherapy knowledge, keep up to date with the goings on at our office and plenty more!

3 Common Misconceptions About Hand Osteoarthritis (OA):

You have to live with constant pain Tendonitis doesn't get better Tendonitis always needs rest and ice Tendonitis is usually from overloading the tendon The only thing you can do is take pain medication Living with hand osteoarthritis means accepting limited hand...

Why is Tendon Gliding Important?

One of the most important concepts to understand when rehabilitating the hand and wrist is the concept of tendon gliding. Because of its importance, hand therapists use tendon gliding exercises for nearly all our clients after injury and surgery.Tendons are the ropey...

How do I know if I broke my finger?

Our fingers are made up of many small bones called phalanges and fractures also known as breaks in these bones are not uncommon. Finger and hand injuries are some of the most common injuries seen in the local emergency room. If you have fallen on your hand, slammed it...

Top 5 Conditions That Should Be Seen By A Hand Therapist

When should I be referred to a Hand Therapist? Certified Hand Therapists (CHTs) are specialized Physiotherapists and Occupational Therapists with over 4000 hours of clinical experience mentoring with another CHT. CHTs have passed a comprehensive test in advanced...