Physio guiding balance exercise on foam pad

Are you looking to overcome physical limitations, reduce pain, or enhance your overall well-being?

At Active Recovery Physiotherapy & Hand Clinic in Victoria, BC, we specialize in personalized kinesiology sessions designed to help you achieve your health goals.

Whether you’re recovering from an injury or seeking to improve your mobility, our team is here to guide you on your journey to a healthier, more active life.

Understanding Kinesiology: Your Path to Better Health

Kinesiology is the scientific study of human movement, encompassing biomechanics, anatomy, physiology, and exercise prescription. In British Columbia, kinesiologists are health care professionals with a wide scope of practice, applying evidence-based techniques to help you reach your specific goals.

Why Choose Kinesiology?

  • Personalized Treatment: Customized exercise programs tailored to your unique needs.
  • Empowerment Through Knowledge: Gain a deeper understanding of your body and how to manage your condition.
  • Holistic Healing: Address not just symptoms but the root causes of physical limitations.

According to the British Columbia Association of Kinesiologists (BCAK), kinesiologists work closely with clients to prevent and treat injury or disease, improve performance, and enhance overall health.

What to Expect in Your Initial Kinesiology Assessment

1. Getting to Know You

Your journey begins with us understanding you:

  • Discuss Your Goals: What do you want to work on? What truly matters to you?
  • Medical History: We’ll cover any injuries or medical conditions important for creating a safe and effective program.

Expect to engage in an open conversation where your aspirations and concerns are heard. This collaborative approach ensures that your treatment aligns with your personal objectives.

2. Movement Assessment

Next, we’ll conduct a movement assessment tailored to your goals:

  • Functional Movements: Assessing how you move in everyday activities.
  • Specific Tests: Evaluating strength, flexibility, balance, and coordination.

This assessment helps us identify areas of improvement and forms the foundation of your personalized plan.

3. Creating Your Personalized Plan of Care

Together, we’ll develop a customized plan that guides future sessions:

  • Goal Setting: Breaking down your goals into achievable steps.
  • Action Plan: Outlining exercises and strategies to reach your objectives.
  • Scheduling: Planning sessions that fit your lifestyle.

Personalized exercise programs have been shown to enhance recovery and well-being, aligning with BC health guidelines promoting physical activity for better health outcomes.

What Happens in Subsequent Sessions

Your journey doesn’t end with the initial assessment—it’s just the beginning.

Guided Exercises and Stretches

  • Professional Guidance: Perform movements with the support of a kinesiologist in a safe environment.
  • Progressive Challenges: Exercises evolve as you improve, keeping you motivated.

Studies, like those by Dr. Eli Puterman, show that guided exercise can significantly improve mental and physical health.

Goal Setting and Progress Tracking

  • Regular Check-Ins: Monitor your progress and adjust goals as needed.
  • Celebrate Milestones: Recognize achievements to stay motivated.

Overcoming Barriers

  • Identify Obstacles: Discuss what’s holding you back, whether it’s time, motivation, or physical limitations.
  • Strategize Solutions: Develop practical strategies to overcome these barriers.

Our approach aligns with the BC Physical Activity Strategy, focusing on individualized support to increase physical activity.

Empowerment Through Education

  • Self-Management Strategies: Learn techniques to manage symptoms and prevent future issues.
  • Pain Management Plans: Develop plans to handle flare-ups effectively.

Building Healthy Habits

  • Lifestyle Integration: Incorporate movement and exercise into your daily routine.
  • Ongoing Support: We’re here to support you every step of the way.

The Importance of Teamwork

This is TEAM work!

Changing your lifestyle or habits isn’t always easy, but you don’t have to do it alone. At Active Recovery, we believe in a collaborative approach:

  • Your Effort Matters: Success requires commitment both during and outside of sessions.
  • Your Biggest Cheerleader: Consider us your accountability partner and supporter.
  • Shared Success: Together, we’ll navigate challenges and celebrate your victories.

The Proven Benefits of Kinesiology

Physical Health Improvements

  • Injury Prevention and Rehabilitation: Address root causes, not just symptoms.
  • Enhanced Mobility: Regain freedom of movement for daily activities and hobbies.

Mental Health Enhancements

  • Reduced Stress and Anxiety: Exercise has been proven to improve mental well-being.
  • Increased Confidence: Achieve goals and build self-esteem.

Refer to HealthLink BC for more on the benefits of physical activity.

Community and Support

  • Supportive Environment: Join a community focused on health and well-being.
  • Professional Network: Benefit from our collaboration with other health professionals.

About Your Kinesiologist: Marissa Pounder

Marissa Pounder smiling

Marissa Pounder is a Registered Kinesiologist dedicated to helping people regain mobility and confidence. With a background as a Registered Massage Therapist and a degree in Kinesiology from the University of Victoria, she brings both experience and creativity to her approach.

Marissa believes in finding joy in movement and encourages her clients to live fully, even while recovering. When she’s not at the clinic, you can find her swimming, biking, or climbing—always embracing an active lifestyle.

View Marissa’s bio for to learn more.

Background and Expertise

  • 5+ Years of Experience: Specializing in rehabilitation as a Registered Massage Therapist and Kinesiologist.
  • Diverse Movement Background: Passionate about surfing, climbing, dancing, weightlifting, and swimming.
  • Personal Rehabilitation Journey: Firsthand understanding of overcoming injuries.

Areas of Focus

  • Balance Training: Improve stability and prevent falls.
  • Skill-Specific Training: Master specific movements like handstands or getting up from the ground.
  • Functional Training: Prepare for activities like hiking trips or returning to daily tasks after injury.
  • Gym Acclimation for Beginners: Get comfortable and confident in the gym environment.
  • Persistent Pain Management: Learn strategies to manage chronic pain effectively.

How to Book Your Initial Assessment

Ready to take the first step toward better health? Booking your initial assessment is easy:

Conclusion

Starting on a kinesiology journey with Active Recovery Physiotherapy & Hand Clinic in Victoria, BC, means partnering with professionals dedicated to your success. Together, we’ll:

  • Regain Mobility: Overcome physical limitations.
  • Reduce Pain: Address the root causes for long-term relief.
  • Empower Yourself: Take an active role in your recovery and health maintenance.

Don’t let pain or mobility issues hold you back any longer. Take control of your health today.

Additional Resources

Optimize Your Health Today

By choosing Active Recovery Physiotherapy & Hand Clinic, you’re not just addressing immediate concerns—you’re investing in a healthier, more active future. Take the first step and experience the transformative power of personalized kinesiology.

At Active Recovery, we’re committed to helping Victoria residents lead pain-free, active lives. Our evidence-based practices and collaborative approach ensure you receive the highest quality care tailored to your unique needs.